What is EMDR?

This is an eight-phase treatment model of EMDR therapy, which utilizes eye movements and other types of bilateral stimulation, is designed to ease the anguish that is linked to previous traumatic events. Notably, the creator of this treatment model is Francine Shapiro, a respected psychologist in the treatment of trauma. Moreover, it is worth mentioning that empirical research provides support for this technique, and as a result, it has been identified as an evidence-based practice.

What is hypnotherapy?

Hypnotherapy is a changed state of awareness and increased relaxation that allows for improved focus and concentration. It also is called hypnosis. Hypnotherapy usually is done with the guidance of a health care provider using verbal repetition and mental images. During hypnotherapy, most people feel calm and relaxed. Hypnotherapy typically makes people more open to suggestions about behavior changes.

Hypnotherapy can help you gain control over behaviors you'd like to change. It may help you cope better with anxiety or pain. Although you're more open to suggestion during hypnotherapy, you don't lose control over your behavior during a hypnotherapy session.

- Mayo Clinic

What is a holistic nurse?

A holistic nurse is a healthcare professional who approaches client care from a holistic perspective, considering a client’s physical, mental, emotional, and spiritual well-being in the development of a comprehensive plan of care.